Monthly Archives: March 2017

My route /Meine Route

With only a week to go till I leave for Scotland, here is my route. To see it as maps please click on the link. JOGLE-Route Eine Woche bevor ich nach Schottland fliege, poste ich meine geplanten Route. Um sie graphisch … Continue reading

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Liebe Freunde und Fans! Meine Tour findet dieses Jahr zusätzlich zu Macmillen Caring Locally in England auch zugunsten von der Demenzhilfe Tirol. Falls du für diesen guten Zweck spenden willlst, bitte schick mir eine Email. Bitte spende nicht direkt, weil … Continue reading

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Outdoor Training / Training im Freien

As you can see, there is still snow on my normal training run. I hope it’s all (soon) gone in Scotland. Leider ist immer noch Schnee auf meiner normalen Trainingsstrecke. Ich hoffe, er ist in Schottland (bald) verschwund…

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Good progress

I was quite proud of myself this morning when I got up to the highest level twice without taking my pulse over 150 (that’s when I switch down and slow down as I don’t wnt to risk anything). I still … Continue reading

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Back indoors

Once again the weather has put a stop to my training outdoors. I managed a longer session on the exercise bike on Sundays and continue to do 30-45 minutes every morning before breakfast. I’ve also pushed up the speed and … Continue reading

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First ride outdoors

Yesterday I did a longer session of 20 kilometers on my exercise-bike. Today I did a trip of 14,5 kilometers around the village, as it has been a warm day, but there is still too much snow to cycle off-road. Gestern … Continue reading

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